14wk 3 days
When you are 14 weeks pregnant, it is time to look into an exercise programme specifically designed for pregnant women. It is important that you start doing pelvic floor exercises now, which will help your body to support the increasing weight of your uterus. Many potential problems can be avoided by doing regular, daily repetitions which will strengthen your pelvic floor muscles- Huggies
Dah masuk 2nd trimester...saya lebih rs lebih bersemangat disamping x lupa tuk berhati2 juga. Dlm tiap solat saya, mmg x putus saya memohon agar "dipermudahkan segala urusan olehNya terutama ketika sedang menguruskan si kecil Inas kesayangan kami"..alhamdulillah...setakat ini saya merasai nikmt dipermudahkan urusan itu..aminnn...
Your child can now move his facial muscles and he’s actively giving his tiny features a good workout by squinting, frowning, grimacing and even sucking his thumb!
Along with your child’s new movements, the top of your uterus may have also moved slightly above your pubic bone, pushing your tummy out a bit. Yes, your pregnancy is starting to show!- Anmum
Perut belum nampak sangat maju kedepan lagi...tapi mmg dah naik pun sikit...sbbnya mmg sah dh x boleh nak muat pakai jeans. Br ni pakai juga jeans, sudahnya hanya boleh zip shj...kancingnya dah tak boleh, rs sendat...dan kesian kat baby...so kena beringat pakai baju yg labuh sikit....sikit masa lagi boleh lah kut nk sopink sikit2 baju peknen...nak yg lawa2 tau..hehehe
Your baby is now around 9cm long. They’re starting to practise breathing movements, even though they get all the oxygen they need from the placenta and onwards through the umbilical cord. At this stage, your baby’s heart is pumping several litres of blood through their tiny body every day.-Danone
Masalah sukar membuang air besar....najis keras dan kdg2 pedih ada juga mcm tanda buasir. Mmg saya panik tp hasil pembacaan, ini adalah masalah biasa bg wanita mengandung. Benarkah?....So saya mula amik 2-3min buah Prun SunSweet tu...mmg serasi nampaknya dgn saya....alhamdulillah!
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