Dah tak dapat berdiet

Date : 22 Sept 2010

11 wks 3 days

"Masa bulan puasa, alhamdullah...x terasa pun lapar seperti sekarang. Lepas bulan puasa, lambat sikit makan (apatah lagi kalo nk skip waktu makan) mmg jelas terasa lapar dan adakalanya sampai mcm terketar2...".. itu luahan saya....sekadar mengingatkan diri sendiri supaya jangan tahan berlapar, sungguh x bagus utk baby kecil saya kan...?

•This week your baby measures just over 5 centimetres or 2 inches in the old scale. It is almost an exact, but miniature version of itself at birth. Your baby looks less like a little alien or marsupial this week and is clearly human.

•Your baby is the size of a rather large lime in week 11, which is why you may be more conscious of a full feeling in your pelvis. At the end of the day, when you have a full bladder, or after you’ve eaten a large meal you are more likely to be aware of this sensation.

•Your baby’s forehead is less bulging and its eyes positioned more in the middle of its face. Its fingers and toes, which until recently were just little connected paddles, have now separated into clearly discernable and separate digits.

•If your baby is a girl, this is the week when her ovaries will start to develop. At birth, she will have as many eggs as she will ever have throughout her lifetime. Your baby’s external genitals are also forming, minute as they are.

•Your baby’s body is less curled up and is straightening out. Until recently, its shape was more of a curved C, but now its body is less curled, except for its legs which remain flexed at the hip.

•It will be possible to see nipples on your baby’s chest from week 11. Your baby’s ears which have been positioned low down on their neck are now almost where they should be, on either side of their head.

•In the next 3 weeks your baby will double its current length. It is no wonder you have been feeling tired. Even when you’ve been sleeping, your body has been working overtime in growing your little baby.-Huggies

Sememangnya bila seawal disahkan peknen tempohari, saya mmg dah x berdiet keras seperti bersama HL dulu lagi. Malah stok HL yg msh ada 2 botol tu dh saya jualkan kepada my ofismate yg br mahu mencuba diet HL. Mmg ketika sambutan sewal 1 Syawal,saya makan ikut selera yang ada. Dgn hanya satu niat..saya tamau berlapar...saya mahu baby kecil yg sedang berjuang utk membesar dalam rahim saya ini sihat.

You won’t be able to feel it yet, but your child is already kicking and stretching. He’ll move more as his body grows, and in no time, you’ll be able to feel his vigorous acrobatics.

During this time, you may also feel more energetic as your nausea starts to wane. That said, with all the hormonal changes your body is going through, you may also be suffering from temporary constipation and heartburn.-Anmum

Masa di bulan puasa, ada juga 3-4 kali saya naik atas penimbang. Rasanya x de kenaikan pada berat badan dan ditahap stabil 65kg++. Tapi bila dah masuk ke bulan Syawal...mmg tdk berpantang makan apa pun, pulaknya saya mmg boleh makan apa shj...tiada penangan alahan / mabuk2...baru semalam saya naik atas penimbang. Dan hasilnya ialah 68kg....means dlm tempoh 2 minggu Syawal ni, ada naik sebanyak 2kg++. Kecewa ke saya?..Ohh tidak....saya tetap happy krn saya tdk berlapar demi baby kecil saya...

We all know that vitamins are important for health, but that doesn’t mean the more you get, the better – and certainly not while you’re pregnant. Too much Vitamin A and Vitamin D can be harmful so don’t take supplements without checking with your doctor first.

If you were taking a multi-vitamin supplement, you’ll need to check its suitability once you find out you’re pregnant, so stop taking it until you’re sure it’s ok for you to have. The most important pregnancy vitamin supplement is folic acid so do continue taking this up to week 12.-Danone

Yang penting...saya mesti nak kena tau weight scale gain yang betul ketika peknen ni kan?..Thru my reading, kalau x terkawal..mmg hasilnya akan mengecewakan selepas bersalin nanti...huhuhu, tamau lahh!...penat je kang selama 1yrs++ dulu berdiet bersama HL.....so kena beringat wehhh!